VEROFITTRAINER

I have more than 10 years into the fitness industry but more than 15 years training for myself. I have tried almost everything, different...

If you’re going to the gym I am pretty sure that you are looking just one thing… RESULTS! Time is our most precious asset and the energy...

Are you losing muscle mass? Has your flexibility decreased? Do you eat a meal that is not in your plan and the effects are like a month...