VEROFITTRAINER

Drinking alcohol doesn't always have to be unhealthy. Actually drinking in moderation does have some surprising health benefits. Here is...

No, I'm not lying to you, you can lose 5 or more pounds without having to move a muscle, watching your favorite Netflix series. Sounds...

In this return from quarantine, the question I have been asked the most has been, how did you do to stay focused and not gain weight? Do...

You have to set your mind and your body for success, but also you have to set up your kitchen if you are really serious about losing...

9 out of 10 women have cellulitis, and let me tell you a secret, I’m one on those 9. YES, I have cellulitis! But the good news is that I...